1. Health Assessment
With any relevant changes based on marker’s feedback.
2. A six-week cardiorespiratory training program
This program should be based around the health and fitness assessment data and background information you have gained from your ‘client’, and goals determined in consultation with your ‘client’. The program must be presented using the table templates provided in the Assessment Task 2 CloudDeakin folder (HSE103 AT2 Program – Template).
Please use Table 1 to indicate the frequency of the cardiorespiratory training program over the six week period. Sessions can be named 1, 2 etc. with specific program details outlined in Table 2, i.e. you might enter a “1” on Monday and Wednesday am in week 1 and a “2” on Friday pm to show when your sessions are to be run.
Please use as many program tables as you need to detail each different session you prescribe.
3. Justification of the program
The justification should include statements supported by peer-reviewed journal articles, textbooks and/or websites of government or professional organisations (e.g. ESSA, ACSM) on why your program should be successful in achieving the ‘client’s’ goals.
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