Nutrition Questions

Module 3 Assignment CISSN Study Questions – Supplementation

 

 

What effect does BCAA plus Taurine supplementation have on exercise-induced DOMS?

 

 

What is the main difference between whey protein concentrate, whey protein isolate and whey protein hydrolysate?

 

 

What effect does ATP supplementation have on blood flow?

 

 

What are cellular mechanisms governing the ergogenic benefits of beta-alanine, creatine, caffeine and protein (vis a vis nutrient timing)?

 

 

What is EGCG?

 

 

What are the effects of quercetin on exercise?

 

 

What is the primary active ingredient of Bitter Orange or Citrus Aurantium?

 

 

What is the required dose for beta-alanine (to achieve an ergogenic effect)?

 

 

Increased insulin sensitivity and improved glucose metabolism are benefits of what supplement?

 

 

Supplementation with glutamine and phosphatidylserine is used to counteract the effects of which catabolic hormone?

 

 

What population sees the greatest effect from beta-hydroxy-beta- methylbutyrate (HMB) supplementation?

 

 

What are functions of alpha-hydroxy-isocaproic acid supplementation?

 

 

What are the effects of supplementation with oat bran on muscle glycogen?

 

 

Know these terms: placebo-controlled and double-blind.

Know the functions of glutamine.

 

 

What are the effects of pre-exercise bicarbonate loading?

 

 

Are the following true or false regarding HMB supplementation?

  • Currently, two forms of HMB have been used: Calcium HMB (HMB-Ca) and a free acid form of HMB (HMB-FA). HMB-FA may increase plasma absorption and retention of HMB to a greater extent than HMB-CA.
  • HMB has been demonstrated to increase LBM and functionality in elderly, sedentary populations

 

 

What is HMB? Effects on LBM?

 

 

Which supplement(s) improves buffering capacity during intense exercise?

 

 

What are the metabolic effects of vanadyl sulfate?

 

 

Know these terms: ergogenic aid, exergonic reaction and endergonic reaction

 

 

What is phosphatidylserine and what are its purported ergogenic effects?

 

 

What is GPLC? What effect does it seem to have on exercise metabolism and performance

 

 

What is L-carnitine?

 

 

Is caffeine banned by the International Olympic Committee? Creatine? Whey protein?

 

 

What body systems are affected by supplementation with omega-3 rich fish oils?

 

 

What is/are the mechanism(s) for caffeine’s ergogenic effect during exercise?

 

 

What is the relationship of anabolic steroid use to plasma lipids? (see publication by Bhasin et al.)

What are the effects of creatine supplementation?

 

 

What is beta-alanine and what does it do when ingested during intense training?

 

 

Compare/contrast creatine monohydrate and creatine ethyl ester.

 

 

What does pre-exercise ingestion of glycerol do?

 

 

What dose of creatine, after creating loading, will maintain elevated creatine levels for 28 days?

 

 

What effect does betaine supplementation have on exercise performance?

 

 

What is HICA and what are the effects of its supplementation for a period of 4 weeks?

 

 

What are the effects of L-alanyl-L-glutamine supplementation on time-to- exhaustion and dehydration stress?

 

 

What effect does supplementing with WPI have on muscle damage?

 

 

Regarding energy drinks (ED), are the following true or false?

  • The primary ergogenic nutrients in most ED and ES appear to be carbohydrate and/or caffeine.
  • The ergogenic value of caffeine on mental and physical performance has been well established but the potential additive benefits of other nutrients contained in ED and ES remains to be determined.
  • Consuming ED 10-60 minutes before exercise can improve mental focus, alertness, anaerobic performance, and/or endurance performance.

 

 

Based on recent studies, which vitamin shows evidence of positively affecting muscle function? Hint: sunshine

 

 

What is a waxy maize starch and what effect does it have on blood glucose?

 

Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

We value our customers and so we ensure that what we do is 100% original..
At Custom Writing, we believe in exemplary services that are fully geared toward customer satisfaction. That is why we don’t shy away from giving you the following guarantees;

Money-back guarantee

Trusting us with your work is the best decision you have made, our pleasure lies in seeing you satisfied at 100%. If in the rear chance it happens that you are not satisfied, then know that we will equally not be satisfied. But worry not, our 30 days- Money back guarantee is all you need and that is what we promise you..

Read more

Zero-plagiarism guarantee

We utilize profoundly equipped and gifted writers who produce unique papers liberated from any form of plagiarism. To guarantee this, we run all papers finished by our scholars through a Plagiarism checker to ensure uniqueness and originality. In any case, on the off chance that you have vulnerabilities about the originality or falsification of any paper we have finished and conveyed to you, please get in touch with us straight away. We will quickly investigate, and if the paper is seen as counterfeited, we will take suitable actions including but not limited to, revising the paper for free and in extreme cases we will activate the money back guarantee.

Read more

Free-revision policy

We have an obligation deliver great and specially composed assignments. Our revision strategy endeavors to ensure total client satisfaction, comfort, and a genuine feelings of serenity. We make minor updates and corrections to the underlying request as part of our continuous assistance. However, revisions should just incorporate changes and alterations that were not effectively met, in the underlying request and that are inside the rules as per the current request structure..

Read more

Privacy policy

Our client's Data is an Integral part of our business but clearly, we are not in the business of offering our clients' very own data to others. We realize that you care how your online data is utilized and shared, we equally value your trust that we will do so cautiously and sensibly. We Promise to ensure the security of your own data during transmission by utilizing encryption conventions and programming. Likewise assist us with securing your information by not sharing your passwords and usernames.

Read more

Fair-cooperation guarantee

In submitting a request with us, you consent to the services we give. We will strive to take the necessary steps to convey a far reaching paper according to your prerequisites. Equally we depend on your cooperation to guarantee that we convey on this order.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency